Join us for a functional movement class led by Depth Physiotherapist Heather in a sensory-friendly space designed for your comfort.

All exercises are adaptable to suit your needs.

Then, unwind with Co-founder Allie in a gentle yoga session focused on relaxation and mobility.

Come move and connect with us! We're excited to have you join! 👋

Note: Keep Your Head Up will provide reimbursement for public transportation expenses upon receipt (bus, ION, cab).

We can’t wait to see you there!