Brain Injury Recovery Toolkit

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Access our toolkit by entering your details!

Not sure where to begin? Use the quizzes below to find the right tool for you.

  • Energy Journal

    After a brain injury, feeling tired or having less energy is normal. To manage this, track how your daily activities affect your energy and plan your day to make the most of it.

  • Circle of Support

    Recovering from a brain injury can be challenging, but having a support system makes a big difference. Mapping your circle of support can help you see who’s there for you and remind you that you’re not alone in your recovery journey.

  • Goal Setting

    Recovering from a brain injury can make staying motivated tough due to unpredictable energy levels and symptoms. We created this tool to help you build skills to better control your daily goals.

  • Symptom Tracker

    Trying to understand and recognize the onset of brain injury symptoms can be confusing. This tool is an easy and effective way to monitor any symptoms associated with what you eat and drink.

  • Sleep Journal

    Getting a good night's sleep is an important part of your recovery process. This journal has 2 different pages, allowing you to track when you are sleeping, the total hours slept and the quality of your sleep.

  • Wellness Plan

    During brain injury recovery, it's important to create a flexible daily structure that allows you to take care of your health while also allowing time for you to rest and heal.