Mindful Moments Registration
January 2023
Program Descriptions
Meditation (Jan 11th): The beginning of a new year can bring up all sorts of emotions, especially for those of us navigating the uncertainty of brain injury recovery. Join us for a guided meditation intended to to offer time for reflection, self-compassion and community.
Making a Wellness Plan (Jan 18th): Join us to learn about behavioural activation and how creating a monthly wellness plan can support your well-being through your recovery .
Grounding (Jan 25th): There are many ways we can use our five senses to relax and bring our minds back to the present moment. Join us to learn about and practice a handful of grounding techniques that you can use at home or "on the go".