Mindful Moments Registration

December 2022

Program Descriptions

Mindful Self-Soothing Methods (Dec 7): Steep your coziest tea and join us to sample a variety of mindful self-soothing methods including self-massage, journaling, breathing, vocalizing and meditation.

Creating Calm with Clay (Dec 14): (FULL) The title says it all! Join us for a hands on virtual art activity where we will practice mindfulness while working with clay. All materials are provided.

Journaling Meditation (Dec 21): Grab your favourite notebook, find a cozy spot and join us for a guided journalling meditation.