Join Us Monday December 9th 6pm - 7pm
Gentle Exercise and Flow Yoga
Functional movement class in a sensory friendly space keeping your symptoms in mind.
We’ll unwind with some gentle yoga session focused on relaxation and mobility.
All exercises are adaptable to suit your needs.
Keep Your Head Up’s Art Closet
a fundraising initiative to support our Mindful Moments Programs
Our Mindful Moments program offers therapeutic activities like Gentle Yoga, Therapeutic Art, and Meditation for individuals with traumatic brain injuries. By providing a safe space for social connection, we foster community during their recovery journey.
Our programs are 100% free, with all materials provided at no cost to the participant.
Support our community by donating to our Art Closet. Your contribution ensures participants have the materials they need to engage in our free therapeutic art programs.
Our Mission
Support traumatic brain injury recovery, including concussion through education, empowerment, and social connection.
Interested in collaborating? Let's connect!
The Keep Your Head Up Foundation is a Registered Canadian Charity located in Waterloo, Ontario (2020). The organization was founded by two young women who live with the effects of traumatic brain injury (TBI). Allie and Felicia combined their personal experiences navigating their recoveries with their public health backgrounds, to provide community-based education and support for individuals impacted by TBI, including concussions.
Our vision is a world where individuals affected by brain injuries feel supported, connected, and empowered so that they are able to build the resilience to help them navigate their recovery journeys.
Supported By
Follow Along @keepyourheadupfdn
We want to hear from you!
Tell us how we’re doing using the form below.
“I went to so many brain injury support groups and they were always so negative. I always left feeling worse. I am so happy I found Keep Your Head Up. I don’t know how you do it, but it always feels so positive, without minimizing what we are going through.”
- Mindful Moments Participant
“My patient did your programming the other day. She is pretty sensitive, so she paced it, but she really enjoyed it and was super happy when I spoke with them about it.”